Halim Dana (Watercress Seeds/Shahi Dana)~250 Gm

Product Overview

Our Halim Dana (also known as Garden Cress or Chandrashoor) is 100% natural, hand-picked, and meticulously cleaned to ensure high purity. These seeds have a slightly peppery and tangy flavor, similar to mustard or watercress greens. This 250g pack is ideally sized for those looking to incorporate these nutrient-dense seeds into their daily health regimen, whether through traditional tonics or modern smoothie bowls.

Key Features

• Iron & Folic Acid Powerhouse: One of the richest plant-based sources of iron, making it an excellent natural supplement for addressing anemia and boosting hemoglobin levels.
• Hormonal Balance: Traditionally used to help regulate menstrual cycles and support postnatal recovery for nursing mothers.
• High Protein & Fiber: Helps in muscle maintenance and keeps you feeling satiated, aiding in healthy weight management.
• Immunity Booster: Rich in Vitamin C and antioxidants that help strengthen the body’s natural defenses.
• Galactagogue Properties: Widely used in traditional recipes to support healthy lactation.

Nutritional Benefits (per 100g)

• Vitamin A & C: Supports healthy vision, glowing skin, and a robust immune system.
• Calcium & Magnesium: Essential for maintaining strong bones and nerve function.
• Essential Fatty Acids: Contains healthy fats that support brain health and reduce inflammation.

How to Use

1.      Preparation: These seeds develop a mucilaginous (gel-like) coating when soaked. Soak 1 teaspoon of Halim Dana in water or milk for 1–2 hours before consumption.

2.      Halim Ladoo: Mix soaked seeds with jaggery and grated coconut to make a traditional, high-energy health snack.

3.      Beverage Boost: Add soaked seeds to a glass of lemon water or warm milk with honey for an easy nutritional uplift.

4.      Crunchy Topping: Sprinkle dry-roasted seeds over salads, soups, or stir-fries for a spicy, mustard-like kick.

5.      Smoothies: Blend a small amount of soaked seeds into your morning smoothie for added texture and nutrients.

Product Specifications

• Net Weight: 250g
• Type: Raw Garden Cress Seeds (Halim/Shahi Dana)
• Dietary Preference: Gluten-Free, Vegan, Non-GMO
• Shelf Life: 12 months (when stored correctly)
• Country of Origin: India or Bangladesh (Sourced from premium agricultural belts).

Storage Instructions

• Store in a cool, dry place in an airtight glass or plastic container.
• Pro Tip: Keep the seeds away from moisture to prevent them from clumping. If you live in a very humid climate, storing the container in the refrigerator will help maintain their crispness and potency.