Chola Boot (Chick Peas)~ 500 Gm

Product Overview

Our Chola Boot is meticulously sourced and double-cleaned to ensure uniform size and the absence of impurities. These chickpeas are naturally dried to preserve their nutrient density, making them a reliable source of plant-based protein and complex carbohydrates. The 500g value pack is designed for convenience, providing a fresh supply for multiple servings of your favorite protein-rich dishes.

Key Features

• Superior Quality: Hand-selected grains that cook evenly and maintain their shape, perfect for both gravies and dry snacks.
• Plant-Based Protein: An essential protein source for vegetarians and vegans, supporting muscle maintenance and overall vitality.
• High in Fiber: Promotes a healthy digestive system and provides a long-lasting feeling of fullness.
• Low Glycemic Index: Helps in maintaining steady energy levels and supporting healthy blood sugar management.
• Versatile Kitchen Essential: A must-have for diverse cuisines, from Middle Eastern hummus to South Asian Chola Bhuna.

Nutritional Benefits (per 100g serving)

• Rich in Iron: Supports healthy blood oxygen levels and helps combat fatigue.
• Folate (Vitamin B9): Essential for cell repair and supports heart health.
• Manganese & Magnesium: Important minerals for bone strength and metabolic function.

How to Use

1.      Preparation: Soak the chickpeas in water for 8–12 hours (overnight) to reduce cooking time and improve digestibility.

2.      Traditional Chola Bhuna: Pressure cook the soaked beans and sauté with onions, ginger-garlic paste, and traditional spices for a classic snack.

3.      Healthy Salads: Boiled chickpeas make a fantastic addition to fresh Mediterranean salads with cucumbers, tomatoes, and lemon dressing.

4.      Homemade Hummus: Blend boiled chickpeas with tahini, olive oil, and garlic for a smooth, protein-packed dip.

5.      Crispy Roasted Snack: Toss boiled chickpeas with olive oil and spices, then bake until crunchy for a healthy alternative to chips.

Product Specifications

• Net Weight: 500g
• Type: Whole Dried Chickpeas (Kabuli or Desi variety)
• Packaging: Moisture-proof, food-grade packaging to ensure long shelf life.
• Shelf Life: 12 months (when stored correctly).
• Country of Origin: Bangladesh or India (Sourced from the latest seasonal harvest).

Storage Instructions

• Store in a cool, dry place in an airtight container to prevent moisture and pests.
• Pro Tip: Adding a few dried bay leaves to the storage container can help keep the chickpeas fresh and free from insects naturally.